Best 1st Solid Food For Baby

Start with the egg yolk since it s the easiest to digest and contains the most nutrients like choline.

Best 1st solid food for baby.

Best first foods for baby 1. It also contains beta carotene which helps improve their vision and boost the immune system. These foods might contain enough nitrates to cause the blood disorder methemoglobinemia. Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home prepared foods.

If you start with cereal pick a single grain variety rice barley or oat. Iron fortified rice oat or grain cereal likely the most common first food for baby is an iron fortified baby cereal. Sweet potato for baby first food is a good choice as its soft gooey texture is relished by infants. Even the skin of a pear is easy to digest and the fruit itself is very easy on the stomach.

With a sweet taste and smooth consistency pureed carrots are typically one of the most well accepted first baby foods from 4 6 months of age. 10 of the best first foods for baby in no particular order apple. When is baby ready for their first bite. When it comes to baby s first food avocado is a great choice.

However the exact first food is fairly insignificant instead it s the variety of healthy foods you serve your baby in their first few months of eating solids that s most important. It s more important to offer a variety of fruits vegetables and meats in any order to get your baby used to different tastes. Firstly because they re incredible nutritious more on that in a moment and secondly because they re very very easy to eat. Pears are great first food for babies for two main reasons.

A baby younger than age 4 months shouldn t be given home prepared spinach beets carrots green beans or squash. High in beta carotene which turns into vitamin a in the body carrots help keep little eyes healthy. Many parents starting their babies on solid food will wonder what is the absolute best first food i can feed my baby looking for a concrete answer like peas or carrots. There is no particular age when your baby will be ready to start.

You can find these in the baby aisle of almost any grocery store and they are a super easy way to introduce baby to solid foods while getting them some of the extra iron that they need.